FatManDo.Guru 
Monthly Archives: July 2014
The last few days I have been down. So I forced myself to clean the house and then take the dog for a walk. I feel must better… pretty normal actually! Happy! Ina (my dog) is really a kindred spirit. Even as I type this message, she is curled up next to me on the lounge in my home office/creative space. She helps be to remember to experience joy. Asking her is… Read More
Today Kelly and I were driving around, and decided to continue towards Lake Michigan. It is the first time I have swam (full body) in Lake MI this year. It was really warm. Comparable to the pool. Started to rain, so we sat on the beach in the rain! It was really nice. Let it rain on you. It will wash your soul clean.
Part 3 of learning the dance routine. I feel good. Honestly, I think it looks better than it feels when I am dancing. Being so large, I thought that some of the movement wouldn’t be seen… lost in the fat, if you will. But it translates. My legs are killing me. From the knees down, are throbbing a bit. It is not just from the 30 mins tonight, but from the last… Read More
Who needs a gym! I will use my circle drive way to exercise! Each lab is about 1/7 of a mile…. and I did around 25 laps. SO about 3.5 miles. Alternated between walking at a brisk pace, running, and lifting a plastic yard chair over my head. The dog did every lap with me, so I rewarded her (and I) with a dip in the pool to cool off. Today was… Read More
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