This brings me back to my basketball days. Also, my long time, on and off, personal trainer, Carol, would be proud! In total I did about 20 pairs of shuffles! It was broken up into 3 sets, over a a 45 minute period. I like to go for a walk on the back round, and stop for some more intense cardio along the way. The dog (Ina) also likes it… she thinks… Read More